Under Pressure: The Chronic Effects of Lower-Body Compression Garment Use During a 6-Week Military Training Course (2022)
This study explores the effects of wearing lower-body compression garments (CG) during a 6-week military training program. Fifty-five participants wore either CG or standard military attire for 4–6 hours daily. While there were no statistically significant differences in performance metrics such as running or press-ups, the group wearing CG experienced small improvements in endurance and reduced muscle soreness. This suggests that CG may offer minor benefits for recovery and performance in a physically demanding setting【source】.
Automatic vs. Manually Scored Actigraphy for Sleep Measurement in Healthy Adults (2023) This research compares automatically-scored actigraphy devices to manually-scored ones for tracking sleep in healthy adults. Data from 20 participants over 60 nights demonstrated that there were no significant differences between the two methods in measuring key sleep metrics such as total sleep time and sleep efficiency. The study concludes that automatic devices offer a practical, cost-effective alternative for sleep measurement, with accuracy comparable to manual scoring【source】.
Physical Characteristics of New Zealand Army, Navy, and Airforce Officer Trainees Over a 6-Week Joint Officer Induction Course (2020) This paper describes the physical characteristics of New Zealand military officer trainees over a 6-week training program. The study recorded the fitness levels of participants before and after the course, showing notable improvements in physical endurance, strength, and agility. The findings underscore the effectiveness of structured, high-intensity training in enhancing the physical preparedness of military personnel【source】.
Sleep Duration and Physical Performance During a 6-Week Military Training Course (2021)
This study investigated the impact of sleep duration on physical performance during a 6-week military training program involving 22 officer-trainees. Participants were divided into groups based on sleep duration, with results showing that longer sleep (over 6 hours and 15 minutes per night) provided small benefits in running performance and press-ups, and substantial improvements in subjective well-being. The findings highlight the importance of adequate sleep in maintaining physical and mental readiness during military training【source】.
Lighting and Sleep: The Role of Lighting in Enhancing Sleep and Physical Recovery During Military Training (2023)
This study explores how different lighting conditions affect sleep and recovery in a military setting. Over six weeks, military trainees exposed to low-temperature lighting experienced better sleep duration and reduced wakefulness compared to those exposed to standard lighting. These improvements in sleep correlated with enhanced recovery and physical performance, suggesting that tailored lighting can be a simple yet effective intervention for improving sleep quality in high-stress environments【source】.
Dr Dave's Research
